When growing up money was it drilled into your heads to save it, do not get into debt and stop spending your money. Then there was a bit of shame placed on you as well, because if you did not take this advise, you would be criticized for not knowing how to handle your money. …
When you have several things you are strongly interested in pursuing, why should you limit yourself and not take it on fully. It excites me to have a life that is fluid, to not be crippled by having lots of interests and I am so looking forward to what is next. My downfall and had …
This week has been focused on creating habits and focusing on daily meditation. Through the app Calm, this week I am on the 7 Days of Happiness. The meditation on Thursday, “Learn to Let Go” still resonates today, that I had to share. I went back, listened, took notes and in summary. We can all …
For the next week, please pick up the phone and call someone instead of texting. I love having the option to text and I also love to email. Sometimes a text message has a tendency to be misinterpreted or be misunderstood. We send a text message, as a way to avoid the dialogue between two …
Have we all done this? The other day I left my home to run an errand. Upon completing it, my thoughts were fixated on this parking space at home and getting back to it. The parking space is convenient to load and unload things from the car. My mind was not thinking about what I …
Have we done all we were mean to do? With the recent loss of Kobe Bryant and his daughter Gianna Bryant and the other passengers in the helicopter accident, my heart and prayers go to all of them and their families. We do not know what is in store for our lives. We can be …
Decide to live a little. Be adventurous! Make a change! Sometimes we search for opportunities in work which encompass past experiences and never change. We want to explore travel, experience new activities like bicycling or even learn a new language. Stop doing the usual and do something different. Feel great about yourself and enjoy what …
With the Holiday’s around the corner and you are looking to save on some holiday cheer, cocktails, try the Winking Owl brand wine for around $3 from Aldi’s grocery store. If you are also a red wine lover the Cabernet Sauvignon and the Sweet Red are great. My favorite two for a White Sangria occasionally …
What is self-care? To some people, self-care is going to sleep early, exercising daily, or eating foods that make you feel good. To others, self-care might refer to paying bills on time, taking a break, or hanging out with friends. These answers are all correct. The formal definition of self-care is the practice of taking an …
Does having a daily routine help and can we keep it up daily? Do you have a set time to go to bed and wake up everyday? With most recently being diagnosed with anxiety, I started working very hard to develop a daily routine. By doing so, it has helped simplify the day, to relax …